Your whole body, one ledger.
Food, water, exercise, medication and supplements usually live in four or five different apps, each asking for its own login and its own habit. EmpireFlow keeps all of it in one daily view, next to the tasks that fill the rest of your day.
Everything your body needs, tracked in one place.
AI Food Tracker
Photograph a meal and get calories and macros back in seconds.
🔍AI Meal Scanner
The vision AI behind the photo scan, and how confidence scoring works.
💧Water Tracker
Set a hydration goal in cups or ounces and log intake with one tap.
🏋️Exercise Tracker
Log sessions with duration, calories burned, and an overall feeling.
💊Medication Reminders
Recurring alerts for prescriptions, timed so a dose never gets missed.
🧴Supplement Reminders
Build your daily stack with exact dosages and tick each one off.
Why five health apps end up used by none of them
Ask most people how many wellness apps they have installed and the number is usually higher than they expect. A calorie counter, a water reminder, a fitness tracker, maybe a pill organizer. What's telling is how few of those apps get opened a week after install. It's not that people stop caring about their health. It's that maintaining five separate habits, each in its own interface, is genuinely harder than maintaining one.
The habit that survives is the one already in front of you
If you already open an app every morning to check your calendar, adding a water log or a meal photo to that same session costs almost nothing. If logging water requires opening a dedicated hydration app you haven't touched in three days, the habit dies quietly. EmpireFlow's wellness tools live inside the app you're already using for tasks and calendar, which is the entire reason they tend to stick.
Photo logging changes the math on food tracking
Nutrition tracking has always had the worst effort to benefit ratio of any wellness habit. Searching a database for every ingredient in a home cooked meal takes minutes and produces a rough guess anyway. A photo takes two seconds and the AI does the identification work. Read the full breakdown on how the AI food tracker works or what happens behind the scan itself.
One log, not five
Water, meals, exercise and supplements all feed into the same daily wellness view. You are not switching context to check your hydration and then switching again to check your workout history. It's one screen, scrolled, not five apps, opened separately.
Wellness questions
Do I have to log everything manually?
No. Meals are logged by photo with AI, water and supplements take one tap, and exercise sessions take a few taps to record duration and how the session felt.
Is wellness tracking connected to my tasks and calendar?
Yes. Wellness sits inside the same app as your tasks and calendar, so logging a meal or a workout does not require opening a separate application.
Can I set reminders for medication and supplements?
Yes. Both support scheduled recurring reminders with dosage details, so you get a nudge at the right time each day.
Stop maintaining five apps. Keep one.
Free to download on iOS and Android.
Download EmpireFlow