Log a workout in seconds, remember how it felt.
Duration and calories burned tell you what happened. A session feeling tells you whether you were energised, pushed too hard, or completely in the zone, which turns out to matter just as much for showing up again tomorrow.
Not every day is the same kind of session.
Multi-Exercise Sessions
Log several exercises within one session, each with its own duration, without treating them as separate entries.
Overall Session Feeling
Record whether the session was energising, tough, or somewhere in between, alongside the raw numbers.
Calorie Estimates
An estimate for calories burned generates automatically based on exercise type and duration logged.
Why numbers alone don't explain a good session
Two workouts can burn the same calories and mean completely different things. Forty five minutes that left you energised is not the same data point as forty five minutes that left you drained and dreading the next one. Most exercise trackers only capture the first kind of information, duration, calories, heart rate, and quietly discard the second, which is often the better predictor of whether you show up again.
Feeling is a leading indicator, not a soft metric
A string of sessions logged as tough or draining, even with strong numbers, is a pattern worth noticing before it turns into burnout or a skipped week. A string of sessions logged as energised or in the zone tells you your current routine is working, independent of what the calorie count says. Tracking feeling alongside effort gives you an early warning the numbers alone never will.
Sessions rarely fit one exercise type
Cardio followed by weights, a warm up followed by the main workout, a class that mixes several movements. Forcing every session into a single exercise entry loses the shape of what actually happened. Logging a session as a set of exercises, with one shared feeling attached at the end, keeps the record closer to reality.
Exercise sits inside the same daily view as your meals and water, so a full day of effort is visible in one place rather than three.
Exercise tracking questions
Can I log multiple exercises in one session?
Yes. A single session can include several exercises, each with its own duration, while the overall feeling applies to the session as a whole.
What is the session feeling for?
It records how the workout actually felt, energised, pushed hard, comfortable, tough or in the zone, giving you a record beyond raw numbers.
Does the exercise tracker calculate calories burned?
Yes. An estimate is generated based on the exercise type and duration you log.
Log the workout. Remember how it felt.
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