Build your stack once. Check it off every day.
Protein, creatine, vitamins, whatever's actually in your routine. Set the amount and unit once, then treat each day like a checklist instead of trying to remember what you already took.
A stack tracker that works like a checklist.
Build Your Stack
Add every supplement you take with the exact amount and unit, from milligrams to capsules.
Check It Off
Each supplement becomes a daily tap, so it's obvious at a glance what's left for the day.
Reorder Freely
Drag your list into the order that matches your actual routine, morning items first.
Why remembering a stack is harder than it should be
A supplement routine with more than two or three items becomes genuinely difficult to track from memory. Did you take the magnesium this morning or was that yesterday? Most people either overthink it, taking a double dose out of uncertainty, or skip it entirely because they can't remember and don't want to guess wrong. A written checklist removes the guesswork completely.
A checklist, not a schedule
Supplements rarely need the same rigid timing that medication does. What they need is a reliable daily record of whether each item got taken. That's why this tool is built as a checklist rather than a series of scheduled alerts, closer to the daily satisfaction of ticking off a to-do list than a medical reminder system.
Not a substitute for professional guidance
EmpireFlow tracks what you tell it to track. It does not recommend supplements, suggest dosages, or evaluate whether a particular combination is right for you. Those decisions belong with a doctor, pharmacist or qualified nutritionist. The tool's job starts after that decision has already been made.
For scheduled prescription tracking with specific reminder times, see medication reminders.
Supplement tracking questions
How many supplements can I add to my stack?
There is no limit. You can add as many supplements as your routine includes, each with its own amount and unit.
Can I reorder my supplement list?
Yes. Supplements can be dragged into whatever order matches your routine, such as morning items first.
Is this the same as medication reminders?
They are separate tools with a similar structure. Supplements are built as a checklist for your daily stack, while medication reminders focus on scheduled dosage alerts.
Stop wondering if you took it. Check it off.
Free to download on iOS and Android.
Download EmpireFlow